Class Descriptions

Regular pop-up classes happen weekly at the following locations. Follow us on Instagram to find out about additional classes each week!


Sugar Creek Brewing Co. 

Monday's 6:30pm - 7:30pm

A weekly 60 minute flow inside the Sugar Creek Brewing warehouse!

  • Teacher: Varies

  • Class Type: Vinyasa flow for all levels

  • Address: 215 Southside Dr

  • Parking: Sugar Creek lot or street parking!

 

The McGill Rose Garden

Tuesday's 6:30pm - 7:30pm

60 minute yoga class outdoors in a beautiful rose garden!  

  • Class includes a beer at Birdsong Brewing after class!

  • Class Type: Vinyasa flow for all levels.

  • Address: 940 N Davidson St

  • Parking: Small parking lot in front of garden and free parking in the Birdsong lot

 

Sycamore Brewing

Wednesday's 6:30pm - 7:30pm

60 minute flow yoga class in the Sycamore Brewing front lawn

  • 25% off your first drink after class

  • Teacher: Varies

  • Class Type: Vinyasa flow for all levels

  • Address: 2161 Hawkins St.

  • Parking: Sycamore lot or street parking

 

Mint Museum UPTOWN - POSTPONED UNTIL 11/28/18

Wednesday's 5:30pm - 6:30pm

Wednesday's 6:45pm - 7:45pm

60 minute flow yoga class  

  • Free museum entry

  • Teacher: Varies

  • Class Type: Vinyasa flow for all levels

  • Address: 500 S. Tryon

  • Parking: Street parking on Tryon or garage parking for $5

 

The Hop Shop

Sunday's 11:00am - 12:00pm

Sunday morning flow, great for all levels

$3 mimosas!

Teacher: Emily Berger

Class Type: Vinyasa flow for all levels

Address: 818 Lamar Ave. Plaza Midwood 

Parking: Free parking in the lot or on the street.