Class Descriptions

Regular pop-up classes happen weekly at the following locations. Follow us on Instagram to find out about additional classes each week!


Sugar Creek Brewing Co. 

Monday's 6:30pm - 7:30pm

A weekly 60 minute flow inside the Sugar Creek Brewing warehouse!

  • Teacher: Varies 
  • Class Type: Vinyasa flow for all levels
  • Address: 215 Southside Dr
  • Parking: Sugar Creek lot or street parking! 
 

The McGill Rose Garden

Tuesday's 6:30pm - 7:30pm

60 minute yoga class outdoors in a beautiful rose garden!  

  • Class includes a beer at Birdsong Brewing after class!
  • Class Type: Vinyasa flow for all levels.
  • Address: 940 N Davidson St 
  • Parking: Small parking lot in front of garden and free parking in the Birdsong lot
 

Sycamore Brewing

Wednesday's 6:30pm - 7:30pm

60 minute flow yoga class in the Sycamore Brewing front lawn

  • 25% off your first drink after class
  • Teacher: Varies
  • Class Type: Vinyasa flow for all levels
  • Address: 2161 Hawkins St.
  • Parking: Sycamore lot or street parking
 

Mint Museum UPTOWN

Wednesday's 5:30pm - 6:30pm

Wednesday's 6:45pm - 7:45pm

60 minute flow yoga class  

  • Free museum entry
  • Teacher: Varies
  • Class Type: Vinyasa flow for all levels
  • Address: 500 S. Tryon
  • Parking: Street parking on Tryon or garage parking for $5
 

Divine Barrel Brewing

Thursday's 7:00pm-8:00pm

60 minute flow yoga class will be held outside (weather permitting) or INSIDE the barrel room

  • Teacher: Aubrey Turner
  • Class Type: Vinyasa flow for all levels
  • Address: 3701 N Davidson St Suite #203
 

The Hop Shop

Sunday's 11:00am - 12:00pm

Sunday morning flow, great for all levels

$3 mimosas!

Teacher: Emily Berger

Class Type: Vinyasa flow for all levels

Address: 818 Lamar Ave. Plaza Midwood 

Parking: Free parking in the lot or on the street.