NC Yoga Bar offers private and small group instruction adapted to each student’s goals and specific needs. This is the perfect arena to have 100% of your teacher's attention to help you further your practice in a safe and comfortable environment. In addition, we can schedule sessions at a time and place that is most convenient to you! If you are new to yoga, private lessons are the best way to build a strong foundation and a safe practice. You will learn how to modify poses by understanding the structure of each pose, keeping the integrity as you progress deeper as your body opens. For experienced yogis, private or semi-private instruction is an effective way to take your practice to the next level. You can focus specifically on poses that you find challenging or learn a custom sequence for an at-home practice.